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Back Arms
How to Do Arm and Hand Massage?
We use our arms and hands throughout the day. This gives a lot of tension and pain in the hands, wrists, and arms. The arms and hands massage is very useful to relieve pain that come with the excessive use of arms and hands. The arm and hand massage can be done within 5-10 minutes and it will soon relieve pain in the body.
Benefits of arms and hands massage
1. When we massage our hands, fingers and joints, this not only relieves pain from arms and hands, but also solves problems of poor blood circulation and arthritis.
2. With arms and hands massage the effects will be passed onto the chest by reflex action. So, with this massage technique we can also reduce any pressure in the neck and head due to nervous and circulatory effects.
Steps for arms and hands massage -
1. Smooth on the oil as before. When working on the arm it’s easier to effleurage with one hand only, using the other to hold the arm steady.
2. Bend the arm at the elbow. Massage around the wrist with little thumbs circles using both hands.
3. Work down from the wrist to the ends of the fingers using little thumbs circles. Repeat five times.
4. Stretch each finger, then thumb, in turn between your finger and thumb.
5. Rotate the fingers and thumb first clockwise then anti-clockwise.
6. Turn the hand over and rub gently along the solar plexus (from centre wrist down the palm to the middle finger) using alternate thumbs. This is calming to the nervous system.
7. Rotate the hand at the wrist clockwise then anti-clockwise. To do this lock your fingers into your partner’s.
8. Turn the hand over and work on the inside of the wrist up to the elbow using alternate sweeping movements. Repeat four or five times.
9. Bend the arm at the elbow and bring the lower arm up and across the chest. Squeeze all along the upper arm from elbow to shoulder using both hands.
10. Bring the arm back down to the side then effleurage the whole area from hand to shoulder four or five times. Cover the arm and repeat on the other side.
Massaging the arms and hands will not only give relief from pain and tension in the hands, wrists, and arms but also make them more beautiful and strong.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Read useful tips on Natural skin care to keep your skin soft, smooth and glowing. Also read useful articles on Hair loss remedy to control your hair fall. Know how to shed your extra body fat through Natural weight loss.
About the Author
Nick Mutt is an active writer on diverse fields like natural health, ERP, internet marketing, SEO (Search Engine Optimization) & SMO (Social Media Optimization)
Am looking for instructions to turn a couch back and arms into a headboard like I've seen on TV. Ideas?
It looks as though the mattress fits right into where the seat cusions would normally go...so you can use the couch back and arms to lounge into while reading in bed.
Essentially, you're right. But you will need to make a platform that marries up to the front edge of the couch so that you can support the mattress. You will not be able to use box springs with this method, unless you disassemble the front of the couch which is another project.
Make a frame with 2 x 4's and some cross bars for rigidity. Put plywood to fit on top and secure to the support pieces with wood screws. You can purchase either 2 inch round stock or 2 x 2's and cut them to the leg length that will make your platform even with the couch front. Attach with angle iron. Or you can do the same, 2 x 4's.
Sand the top of the plywood smooth so that it doesn't harm your mattress, and paint with a couple of coats of polyurethane.
You may want to install a lip around the edge of the platform so that your mattress doesn't slip side to side or off of the end.
If you want to hide the edges and "feet" of the platform and make it look more a part of the couch, go to a fabric store and purchase fabric that is heavy enough to hold it's shape,
(measure the distance from the edge of the wood to the floor and double it plus 2 inches.) and purchase enough to go on the sides, up to the couch--and across the end. If the fabric comes in widths larger than 36 inches, you may well be able to get two strips out of a width, so factor that in.
Cut the pieces for the sides, fold and tuck a one inch rough edge in on each side so that you have a finished edge. Staple to the edge of the plywood with the fold at the bottom. Repeat for the end--making sure that the end edges are tucked in also--so that no raw edges show. Make allowances for this when cutting the fabric.
Or, buy a bedspread larger than your bed so that it goes almost to the floor all the way 'round your platform. Dust ruffles are available but you would have to have one long enough to cover your wood and extend to the floor. You would have to cut the top off where the platform meets the couch.
Moneybrother-Blow Him Back Into My Arms
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