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 Penetrex™ Tennis Elbow Pain ReliefGuaranteed Lowest Price FAST Delivery  US $19.95
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 Tennis Elbow Support with Pressure Point Pad New US $.99
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Tennis Elbow
How to Get Rid of Tennis Elbow
Tennis elbow affects people who are in the age group of 35-65 years, usually associated with a pain on the outside of the elbow, tennis elbow as the name might suggest, does not affect only tennis players, in fact 95% of all reported cases in the Unites States alone are not reported by tennis players.
Progressive stages of tennis elbow as:
Stage 1 - Inflammatory changes that are reversible
Stage 2 - Non-reversible changes to the tendon of the Extensor Carpal Radialis Brevis muscle
Stage 3 - Rupture of Extensor Carpal Radialis Brevis muscle tendon
Stage 4 - Secondary changes to the tendon such as fibrosis or calcification
Diagnosis:
Diagnosis will begin with a thorough history of the patient and their activities. Often patients will report morning stiffness in the affected elbow. Also reports of weakness with simple activities like lifting groceries or turning a doorknob may also be reported.
The following orthopaedic tests will be helpful in diagnosing a Tennis Elbow;Mills test, Cozen's test, Book test and joint play. In fact Cozen's test is also sometimes called; the "Tennis Elbow" test.
Below are some home cure tennis elbow treatments that you can use:
Rest. You should try as much as possible to rest your fingers, wrist, and forearm muscles.
Elevate your elbow. As much as possible you should try to elevate your elbow as this will help to relieve the pain and reduce any swelling in your wrist and forearm.
Use ice packs. You should try to place an ice pack on the injured area at least three times a day for the duration of your injury. This will help with the pain, swelling, and inflammation.
Tennis elbow treatment methods are just as varied as are the ways of developing tennis elbow. Your family physician may refer you to a physiotherapist for some temporary pain relief but the truth of the matter is that you don’t have to spend your hard earned cash on endless trips to the physiotherapists or doctors.
Ginger: Powdered dry ginger is an excellent anti-inflammatory. Take one to two capsules (500 to 1,000 mg) twice a day with food.
Ibuprofen will also help reduce inflammation and reduce pain but it is not a good idea to take large consistent dosages. Use Ibuprofen only to aid other treatments.
Frequently drinking water throughout the day not only hydrates you, but will also help reduce constipation.
Manual Therapy: Often called body works, manual therapy involves a trained professional carefully exercising the injured parts, and actually attempting to fix the marginally displaced bones, or tendons back in there place.
A cold compress held against the elbow joint is the best tennis elbow treatment as this brings about an immediate contraction in the connective tissues present in the elbow joint and eliminates the pain.
Referral:Do not try to do it all yourself, get a medical specialist to have a look at the injury and determine tennis elbow treatment for you.
If none of the above treatment methods are working and your symptoms are getting much worse, then you need to see your family doctor as you may have something more serious going on - like a broken bone. You will need to have a specialist look at your injury and correctly diagnose that you are suffering from tennis elbow.
About the Author
Read about Depression Medications, and also read about selective serotonin reuptake inhibitors and serotonin syndrome symptoms
What are the symptoms of tennis elbow?
I don't know whether I have it or not,because the pain is not just in my elbow but has travelled down to my wrist. Also,although I can lift light things with my palm facing up, I have pain and no strength in my arm if I pick up a bag etc. What is the treatment for tennis elbow?
My husband had tennis elbow. His main symptoms were pain, but only when he picked things up a certain way. He said the very worst thing for him was shaking someones hand, he just dreaded having to do that. He tried wearing a brace, but it didn't help him. He ended up getting a shot of cortisone. That was years ago & its never come back
Elbow Pain Rehab Video - Tennis Elbow
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Body Glove 90169 Breathable Neoprene Elbow Sleeve with Compression Strap, Black, Large List Price: $24.90 Sale Price: $21.08 Used From: $17.37  |
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Tradewinds open-cell neoprene construction gives snug, supportive fit without the heat, itching or sweating caused beneath non-breathable neoprenes. As sturdy and snug-fitting as closed-cell (wetsuit) neoprene, Tradewinds holds its shape and offers a smooth, non-irritating surface, comfortable in hot or humid weather or under clothing... |
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Body Glove 90160 Tennis Elbow Breathable Neoprene Support, Black, Unisize Sale Price: $5.75 |
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Tennis elbow support provides adjustable, controlled compression and reduces tendency to overgrip, while still allowing use of elbow. Hook and loop closure strap allows compression adjustment: restricts forearm muscles below the elbow joint, giving ligaments inflamed by -inchovergripping-inch a chance to heal... |
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Body Glove 90171 Breathable Neoprene Elbow Sleeve with Compression Strap, Black, XX-Large List Price: $24.90 Sale Price: $20.45 |
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BIOFREEZE Pain Relieving Roll On, 3-Ounce Tube List Price: $19.94 Sale Price: $5.00 |
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Deep Penetrating, Long Lasting Pain Relief From: Arthritis, Sore Muscles & Joints, and Back Pain. |
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Kinesis Corporation Kb500usb-blk Kinesis Contouredkeyboards Are The Best Available Design For Both Comfort And Pr Sale Price: $259.00 |
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The Advantage USB contoured keyboard sets a new standard for ergonomic keyboards. The Advantage line incorporates the same advanced ergonomic design as our other contoured keyboards and delivers additional features not found on other USB keyboards. |
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KeyOvation GT7-0017 Goldtouch Gel Filled Palm Support - Black List Price: $27.47 Sale Price: $13.74 |
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Goldtouch Palm Supports provide a safe respite for the hands when not typing. Made from durable gel and smooth lycra. Goldtouch Palm Support actively support each palm in alignment with the left and right sides of the keyboard while minimizing risk from contact stress. |
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Tenex Elbow Shock Absorber Tennis Elbow Sale Price: $26.95 |
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The Tenex Shock Absorber is worn on your wrist. Clinically proven to help eliminate the damaging shock waves that cause tennis elbow. The capsule contains a high density liquid to absorb vibrations. Reduces vibrations by 50-70%... |
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Tennis Elbow $6 Tennis Elbow - Sky Sailing |
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Tennis Elbow Support $20.29 Reduce the pain and strain of tendonitis with a tennis elbow support. Features a 2" hook and loop closure and retains heat without moisture build-up. Elbow supports help increase endurance and performance, providing support to the elbow joint. Made of terry lining, neoprene support core and nylon outer shell. Machine washable. Available in sizes medium, large, or extra-large. |
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Magnetic Tennis Elbow Strap $17.99 Relieve tendonitis of the elbow with this Magnetic tennis elbow strapMagnetic pressure strap was designed for daily use or sports wearMagnetic health aid has a metal D-bar for easy one-hand adjustmentAdjustable Velcro closure provides extra support and the six (6) magnets provide the magnetic therapyCotton/nylon inner lining with Velcro pull-overMagnetic tennis band is 2-inches wide, and this band provides six (6) 1000-gauss surface strength rated health magnets right on the painful tendon locationAvailable in two sizesMedium size is 12.5 inches in length, fitting up to and including a 10-inch circumference below the elbowLarge size is 15.5 inches in length and accommodates up to 12.5-inch circumference below the elbowBe sure to measure your arm two inches from the elbow for the proper fit and order the correct size Available in tan color optionHand wash, air dryImportedHealth & Beauty Disclaimer: The content on this site is not intended to substitute for the advice of a qualified physician, pharmacist, or other licensed health-care professional. The products may have additional information and instructions on or inside the packaging that you should carefully read and follow. Contact your health-care provider immediately if you suspect that you have a medical problem. The use of dietary supplements may not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease or health condition.Due to the personal nature of this product we do not accept returns. |
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BodySport Tennis Elbow Strap, 3 X 13 $14.2 Features of the BodySport Tennis Elbow Strap: Reduces pain and provides firm support for tennis and golfer's elbow. Adjustable strap supports and applies pressure on the forearm muscle groups. Premium, medical plush neoprene for extended use. |
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Elbow Sooth Wellness Oil $15.95 Works wonders on Tennis Elbow! Soothing relief for aching elbow joints and muscles. |
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Epi-Lock Tennis Elbow Support, Beige, Small/Medium (7 - 12) $23.99 Features of the Epi-Lock Tennis Elbow Support: Reduces tennis elbow pain. Unique two-strap design. Straps tighten to absorb stress. Comfortable to wear. |
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Epi-Lock Tennis Elbow Support, Brown, Small/Medium (7 - 12) $22.99 Features of the Epi-Lock Tennis Elbow Support: Reduces tennis elbow pain. Unique two-strap design. Straps tighten to absorb stress. Comfortable to wear. |
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ACE 205323 Air Cushioned Tennis Elbow Support $39.42 USE: This Air Cushioned Tennis Elbow Support is perfect for relieving pain and strain on the elbow. The air cushion provides a targeted compression. Perfect for treating Tennis elbow Golfer s elbow and Little League elbow.SIZING: One size fits all; brace is easily adjustable. FEATURES AND BENEFITS: Helps reduce pain and elbow strain Air cushion provides targeted compression Adjustable hook and loop fastener for quick and easy application Comfortable support that permits continues activityCARE: Remove the air cushion. Hand wash in warm water and mild detergent.FABRIC CONTENT: Product does contain latex. SKU s: 205323. Color may not be as shown |
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Steady Grip Tennis Elbow Strap, Universal $7.96 * The Tennis Elbow Strap is designed for Lateral Epicondylitis (Tennis Elbow) and Medial Epicondylitis (Golfer's Elbow). * This strap features a VEP pad and a Convex Gel Pad. * The strap material features reduced elasticity, which contributes to improved blood flow and comfort. This prevents over tightening of the strap. * VEP PAD - Provides the pressure necessary to reduce stress at the epicondyle and help relieve pain. * CONVEX GEL PAD - For cold therapy, simply place the convex gel pad (included) in the freezer. |
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Therion OS423 Balance Tennis Elbow Brace S $42.08 The Balance MTR magnetic tennis elbow brace relieves moderate tennis elbow pain by increasing blood circulation in the forearm. This helps bring more oxygen to the lateral epicondyal tendon improving flexibility. The Balance tennis elbow brace also uses an adjustable compression strap. It provides greater forearm support andreduces strain on the tendon easing pain during arm movement. The Balance MTR tennis elbow brace is ideal for tennis elbow pain that may come and go. For more severe or chronic pain relief Platinum MTR is recommended. Powerful Advanced Biomagnetics for safe effective tennis elbow pain relief. Controls body warmth to increase blood flow to the forearm. Adjustable compression reduces strain during arm movement. All day breathable comfort prevents overheating. Increases blood flow. Soothes sore muscles. Improves injury recovery. Pumps out excess heat and sweat. Pulls in cooler drier outside air. Prevents overheating and irritation. Flexible compression. Soft inner lining. Breathable for exercise. Weatherproof for outdoor use. Size: Small. Arm (inches): 91/2 101/2. |
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Therion OS424 Balance Tennis Elbow Brace M $42.08 The Balance MTR magnetic tennis elbow brace relieves moderate tennis elbow pain by increasing blood circulation in the forearm. This helps bring more oxygen to the lateral epicondyal tendon improving flexibility. The Balance tennis elbow brace also uses an adjustable compression strap. It provides greater forearm support andreduces strain on the tendon easing pain during arm movement. The Balance MTR tennis elbow brace is ideal for tennis elbow pain that may come and go. For more severe or chronic pain relief Platinum MTR is recommended. Powerful Advanced Biomagnetics for safe effective tennis elbow pain relief. Controls body warmth to increase blood flow to the forearm. Adjustable compression reduces strain during arm movement. All day breathable comfort prevents overheating. Increases blood flow. Soothes sore muscles. Improves injury recovery. Pumps out excess heat and sweat. Pulls in cooler drier outside air. Prevents overheating and irritation. Flexible compression. Soft inner lining. Breathable for exercise. Weatherproof for outdoor use. Size: Medium. Arm (inches): 103/4 113/4. |
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Therion OS425 Balance Tennis Elbow Brace L $42.08 The Balance MTR magnetic tennis elbow brace relieves moderate tennis elbow pain by increasing blood circulation in the forearm. This helps bring more oxygen to the lateral epicondyal tendon improving flexibility. The Balance tennis elbow brace also uses an adjustable compression strap. It provides greater forearm support andreduces strain on the tendon easing pain during arm movement. The Balance MTR tennis elbow brace is ideal for tennis elbow pain that may come and go. For more severe or chronic pain relief Platinum MTR is recommended. Powerful Advanced Biomagnetics for safe effective tennis elbow pain relief. Controls body warmth to increase blood flow to the forearm. Adjustable compression reduces strain during arm movement. All day breathable comfort prevents overheating. Increases blood flow. Soothes sore muscles. Improves injury recovery. Pumps out excess heat and sweat. Pulls in cooler drier outside air. Prevents overheating and irritation. Flexible compression. Soft inner lining. Breathable for exercise. Weatherproof for outdoor use. Size: Large. Arm (inches): 12 13. |
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Therion OS426 Balance Tennis Elbow Brace XL $42.08 The Balance MTR magnetic tennis elbow brace relieves moderate tennis elbow pain by increasing blood circulation in the forearm. This helps bring more oxygen to the lateral epicondyal tendon improving flexibility. The Balance tennis elbow brace also uses an adjustable compression strap. It provides greater forearm support andreduces strain on the tendon easing pain during arm movement. The Balance MTR tennis elbow brace is ideal for tennis elbow pain that may come and go. For more severe or chronic pain relief Platinum MTR is recommended. Powerful Advanced Biomagnetics for safe effective tennis elbow pain relief. Controls body warmth to increase blood flow to the forearm. Adjustable compression reduces strain during arm movement. All day breathable comfort prevents overheating. Increases blood flow. Soothes sore muscles. Improves injury recovery. Pumps out excess heat and sweat. Pulls in cooler drier outside air. Prevents overheating and irritation. Flexible compression. Soft inner lining. Breathable for exercise. Weatherproof for outdoor use. Size: Extra Large. Arm (inches): 131/4 141/4. |
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Thermoskin THERMOTENNISXXL Tennis Elbow Strap XXL $29.7 Tennis Elbow Strap with pad helps prevent and treat medial Epicondylitis (golfer s elbow). Helps prevent overloading where forearm strain is an occupational hazard. Features an adjustable strap for rotational stability and a pad to provide localized compression to the problem area. Item Length: 8 Item Height: 6 Item Width: 6 |
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Thermoskin THERMOTENNIESM Tennis Elbow Strap small $29.7 Tennis Elbow Strap with pad helps prevent and treat medial Epicondylitis (golfer s elbow). Helps prevent overloading where forearm strain is an occupational hazard. Features an adjustable strap for rotational stability and a pad to provide localized compression to the problem area. Item Length: 8 Item Height: 6 Item Width: 6 |
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Thermoskin THERMOTENNISMD Tennis Elbow Strap medium $29.7 Tennis Elbow Strap with pad helps prevent and treat medial Epicondylitis (golfer s elbow). Helps prevent overloading where forearm strain is an occupational hazard. Features an adjustable strap for rotational stability and a pad to provide localized compression to the problem area. Item Length: 8 Item Height: 6 Item Width: 6 |
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Thermoskin THERMOTENNISLG Tennis Elbow Strap large $29.7 Tennis Elbow Strap with pad helps prevent and treat medial Epicondylitis (golfer s elbow). Helps prevent overloading where forearm strain is an occupational hazard. Features an adjustable strap for rotational stability and a pad to provide localized compression to the problem area. Item Length: 8 Item Height: 6 Item Width: 6 |
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Thermoskin THERMOTENNISXS Tennis Elbow Strap XS $29.7 Tennis Elbow Strap with pad helps prevent and treat medial Epicondylitis (golfer s elbow). Helps prevent overloading where forearm strain is an occupational hazard. Features an adjustable strap for rotational stability and a pad to provide localized compression to the problem area. Item Length: 8 Item Height: 6 Item Width: 6 |
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Thermoskin THERMOTENNISXL Tennis Elbow Strap XL $29.7 Tennis Elbow Strap with pad helps prevent and treat medial Epicondylitis (golfer s elbow). Helps prevent overloading where forearm strain is an occupational hazard. Features an adjustable strap for rotational stability and a pad to provide localized compression to the problem area. Item Length: 8 Item Height: 6 Item Width: 6 |
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Yoga for Tennis Elbow and Bad Knees $9.66 Appropriate for all levels, this tennis-specific yoga program is designed to improve on-court performances as well as reduce anxiety and the risk of injury, particularly to the joints, through strength training and breathing techniques. ~ Tracie Cooper, Rovi |
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Yoga for Tennis Elbow & Bad Knees $9.76 Appropriate for all levels, this tennis-specific yoga program is designed to improve on-court performances as well as reduce anxiety and the risk of injury, particularly to the joints, through strength training and breathing techniques. ~ Tracie Cooper, A |
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Therion OS216 Platinum Tennis Elbow Support M $66.76 Tennis elbow (lateral epicondylitis) is one of several repetitive strain injuries that can cause forearm and elbow pain. The pain comes from the point where the tendon in the forearm attaches to the outside of the elbow. It can also spread down the forearm and into the wrist. The Platinum MTR magnetic tennis elbow support helps relieve symptoms of more severe tendonitis and tennis elbow pain. It uses 7 of Therion s large highgauss ceramic and neodymium magnets. This combination of magnet size and strength produces stronger magnetic fields able to penetrate completely through the forearm tendon and muscles. That means more significant relief of discomfort in less time. Therion s Advanced Biomagnetics work to increase blood flow carrying more oxygen and nutrients to muscles and tendons. In the case of an injury or repetitive strain greater blood flow will speed up the healing process helping to relieve pain and swelling and improve arm function. To reduce strain on the forearm (Ex. pain when playing golf tennis or lifting heavy objects) the Platinum magnetic tennis elbow support has an adjustable compression strap. This supports the tendon during arm movement taking away some of the pressure that causes pain and soreness. 7 powerful 13 500 gauss neodymium and ceramic magnets for severe tennis elbow pain and golfer s elbow. Adjustable compression strap reduces strain on the forearm. Breathable neoprene for allday comfort and sports. Size: Medium. Arm (inches): 103/4 113/4. |
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Therion OS217 Platinum Tennis Elbow Support L $66.76 Tennis elbow (lateral epicondylitis) is one of several repetitive strain injuries that can cause forearm and elbow pain. The pain comes from the point where the tendon in the forearm attaches to the outside of the elbow. It can also spread down the forearm and into the wrist. The Platinum MTR magnetic tennis elbow support helps relieve symptoms of more severe tendonitis and tennis elbow pain. It uses 7 of Therion s large highgauss ceramic and neodymium magnets. This combination of magnet size and strength produces stronger magnetic fields able to penetrate completely through the forearm tendon and muscles. That means more significant relief of discomfort in less time. Therion s Advanced Biomagnetics work to increase blood flow carrying more oxygen and nutrients to muscles and tendons. In the case of an injury or repetitive strain greater blood flow will speed up the healing process helping to relieve pain and swelling and improve arm function. To reduce strain on the forearm (Ex. pain when playing golf tennis or lifting heavy objects) the Platinum magnetic tennis elbow support has an adjustable compression strap. This supports the tendon during arm movement taking away some of the pressure that causes pain and soreness. 7 powerful 13 500 gauss neodymium and ceramic magnets for severe tennis elbow pain and golfer s elbow. Adjustable compression strap reduces strain on the forearm. Breathable neoprene for allday comfort and sports. Size: Large. Arm (inches): 12 13. |
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Therion OS218 Platinum Tennis Elbow Support XL $66.76 Tennis elbow (lateral epicondylitis) is one of several repetitive strain injuries that can cause forearm and elbow pain. The pain comes from the point where the tendon in the forearm attaches to the outside of the elbow. It can also spread down the forearm and into the wrist. The Platinum MTR magnetic tennis elbow support helps relieve symptoms of more severe tendonitis and tennis elbow pain. It uses 7 of Therion s large highgauss ceramic and neodymium magnets. This combination of magnet size and strength produces stronger magnetic fields able to penetrate completely through the forearm tendon and muscles. That means more significant relief of discomfort in less time. Therion s Advanced Biomagnetics work to increase blood flow carrying more oxygen and nutrients to muscles and tendons. In the case of an injury or repetitive strain greater blood flow will speed up the healing process helping to relieve pain and swelling and improve arm function. To reduce strain on the forearm (Ex. pain when playing golf tennis or lifting heavy objects) the Platinum magnetic tennis elbow support has an adjustable compression strap. This supports the tendon during arm movement taking away some of the pressure that causes pain and soreness. 7 powerful 13 500 gauss neodymium and ceramic magnets for severe tennis elbow pain and golfer s elbow. Adjustable compression strap reduces strain on the forearm. Breathable neoprene for allday comfort and sports. Size: ExtraLarge. Arm (inches): 131/4 141/4. |
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Therion OS215 Platinum Tennis Elbow Support S $66.76 Tennis elbow (lateral epicondylitis) is one of several repetitive strain injuries that can cause forearm and elbow pain. The pain comes from the point where the tendon in the forearm attaches to the outside of the elbow. It can also spread down the forearm and into the wrist. The Platinum MTR magnetic tennis elbow support helps relieve symptoms of more severe tendonitis and tennis elbow pain. It uses 7 of Therion s large highgauss ceramic and neodymium magnets. This combination of magnet size and strength produces stronger magnetic fields able to penetrate completely through the forearm tendon and muscles. That means more significant relief of discomfort in less time. Therion s Advanced Biomagnetics work to increase blood flow carrying more oxygen and nutrients to muscles and tendons. In the case of an injury or repetitive strain greater blood flow will speed up the healing process helping to relieve pain and swelling and improve arm function. To reduce strain on the forearm (Ex. pain when playing golf tennis or lifting heavy objects) the Platinum magnetic tennis elbow support has an adjustable compression strap. This supports the tendon during arm movement taking away some of the pressure that causes pain and soreness. 7 powerful 13 500 gauss neodymium and ceramic magnets for severe tennis elbow pain and golfer s elbow. Adjustable compression strap reduces strain on the forearm. Breathable neoprene for allday comfort and sports. Size: Small. Arm (inches): 91/2 101/2. |
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Epi-Lock Tennis Elbow Support, Beige, Large/X-Large (12.5 - 15) $23.99 Features of the Epi-Lock Tennis Elbow Support: Reduces tennis elbow pain. Unique two-strap design. Straps tighten to absorb stress. Comfortable to wear. |
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Tennis Elbow Splint, 1EA, Extra Small, 9 1/4 - 10 $31.53 Tennis Elbow Splint, 1EA, Extra Small, 9 1/4 - 10Extra Small, 9 1/4 - 10 Scientifically developed, patented design orthopedic device relieves and helps prevent the discomfort of tennis elbow. Product photo may not exactly match the product offered for sale. Please refer to the product description. Type: Control Solutions |
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Tennis Elbow Splint, 1EA, Small, 10 - 10 And One Half $31.53 Tennis Elbow Splint, 1EA, Small, 10 - 10 And One HalfSmall, 10 - 10 And One Half Scientifically developed, patented design orthopedic device relieves and helps prevent the discomfort of tennis elbow. Product photo may not exactly match the product offered for sale. Please refer to the product description. Type: Control Solutions |
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Graham Field Tennis Elbow Support, Black, Medium, Each $18.45 Graham Field Tennis Elbow Support. Features: Helps provide targeted relief from forearm pain. Alleviates pain by diminishing tension on muscles and ligaments. |
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Valeo Tennis Elbow Support, Black, Large (11 - 12) $12.79 Features of the Valeo Tennis Elbow Support: Terry-lined, vented neoprene. Nylon outer shell. 2" wide hook-and-loop closure. Machine washable. |